My intention as a yoga teacher, and student for over 4 decades, has always been to present the Yoga System, in it’s entirety. I encourage participants in my classes to develop a real curiosity, with respect to their own unique body / mind ...This sense of inner enquiry, is fundamental to Yoga practice. Yoga encourages us to cut ourselves free from limitation, a limitation that is largely self imposed.

We tend to, out of habit, to lock ourselves into ways of using our bodies and our minds, that become , almost mechanical... A patterned body will usually result in structural or functional issues arising ....a patterned mind will end in a narrowing of our “possibilities”, as creative human beings.

Given that the aim of yoga, is “Freedom”....my yoga classes, inspired by continuing practice, aim to give each participant the tools to find their own “freedom”.

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